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Adversity is your best teacher

I heard the word «Adversity» first time when I was a child, watching the Disney cartoon Mulan. Towards the end of the story, when Mulan just left the Imperial Palace with the great ovation from the croud for having rescued China from The Huns invasion, the Emperor watches her leaving with attention and turns to the Military Captain to tell him «The Flower that blooms in adversity, is the most rare and most beautiful of all».

Somehow, this phrase got stuck in my little brain back then, being only a little child. I asked myself: What is the meaning of adversity? How can a flower which grows in such difficult conditions, be considered more beautiful than the others, that had a more easy life, and better chances for blooming more beautifully?

Over the years, I came to understand- slowly, but surely, why. Adversity has a bad reputation. We don´t like to deal with difficult situations, with sad moments. Although they are innevitable, we humans try to avoid them, by neglecting them, or covering them with other superficial blankets, so we can just pass through, with the less pain possible. We try to cover the Sun with the finger, as we say often.

But if you look closer to the suffering, turns out, there is some richness on it, some invaluable treasure, that cannot be tasted at the moment, but only when your are in the middle of it, at the center of the turmoil. When you experience a loss, or a truly painful situation, you are left there, alone. You have fallen. You have nothing left to lose. There is just nakedness, ripped and unconfortable Truth. This is the Truth about yourself. There is nothing left, but you. And at that precise moment, something beautiful happens: You discover yourself.

Since there is nothing to lose, nothing really matters. You start to act with true authenticity, and with the humbleness that comes when starting back from Zero. You go back to being a child again. Playful, you are not afraid to take risks, you keep falling, like when you learned to walk, but you keep getting up. You develop a character of a warrior. Since you are not distracted with so much noise around you, you can see what is truly important.

When we analyse history and those people who did remarkable things for our World and our Humanity, most of those people came from an adverse environment. They went through physical disabilities, rejections from society. They were the anarchist, the lonely, the bullied. The classic example, is the German young long-haired teenager high school dropout, who in 1890 went to Italy to wander on the streets of Pavia, after his german teachers had told him that he was a hopeless thing, which never will amount to anything. His questions destroyed the discipline of the classroom, so he would be better off out. Indeed he did, because he had all the time and freedom to wander around and let his mind come back to those questions that intrigued him. His name was Albert Einstein, and his questions and observations changed the World.

In our modern World, things are not as they were in the past. Thanks to sophisticated technology and vast efficiently arranged food, water and thousands of other commodities and supplies, we have developed societies that do not need to worry anymore about subsistance. We have, to an extent, such an easy life, that we have became accustomed to it. Confort and easyness became the normal. It became so easy to accumulate stuff, that we don´t know any other way to live. We lost contact to the nature. We lost contact to our spirit. We lost the essence of beauty on the simplicity, and we let pass everyday the miracle of life. To the point that a material loss make us suffer to an irrational extent. The loss of a beloved one, becomes a devil tragedy, an event so unfair, as if someone somewhere out there would be moving us pulling out stringes, like marionettes, enjoying our suffering.

I come to believe however, that adversity can be a very valuable teacher. It maintains the balance of a well lived life. With the adversity, you keep growing, you keep fine-tunning the truly remarkable and beautiful humanity in you. We can enjoy with much more intensity the good things that happen to us. We can truly delight ourselves with the sour-sweetness of life. As a popular saying goes «The sweet never would taste so sweet without the sour».

I am forever grateful for all the bad things that had happened to me. Without them, I would not be the person I am today. Every single pain I went through, has been worth it, because I keep waking up every morning, with air in my lungs, with beats on my heart. With the Sun touching my skin, I feel amazed every single day, of the beauty of life. I observe the nature and consider it as something divine, something so pure and so simple, so essential. Adversity created the beauty of the world, and will forever be the catalyst of change, and the seed of life.

A trip to the Caribbean Sea… and Mindfulness

 

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I have a long term love affair with the Caribbean Sea. It doesn´t matter how many times I see it, I never get tired of contemplating its unendless beauty: Those many shades of turquoise, the white and fine sand that feels at your feet like playing with sugar. Every time I contemplate the sunset I feel like the time just stopped right there. It´s like nothing else exist, or ever existed. I feel like I completely surrender to its beauty, to the universe… to myself. This is my closest experience to the so called Mindfulness.

To stay in the present moment sounds easy, yet many of us are unable to master it, because in the «present» moment of our minds we keep playing with the time like an old cassette: Forwarding or backwarding memories, events, situations, old songs. Its like we are here but not really here. I feel anxious about what the future might bring, or recall something I did or said in the past, thinking how could I have done that better. In those instances I think I´m using my time wisely, to correct things about myself, or to reflect and plan about the future. But when I look at the  sunset over that magnificent caribbean sea, it feels just like I´m simply fooling myself.

The sunset dictates the transition between day and night, and yet this transition lasts just a couple of minutes… How can it be? One minute and the sky was full of pink and orange shadows, showing the last blisses of blue… and then a minute later, it´s all dark, like if the light was never really there. How relative can time really be?  How vulnerable I feel about time? Like if it controls everything in my life, but at the same time, its  just an imaginary barrier that I never see.

Mindfulness, to stay fully on a present moment, seemed to me like like a myth, that you know it exists but maybe not in my own perceived reality. But then I had that bliss at the sea… that moment that got imprinted in my mind like if it would last forever, a glimpse of eternity.  Deepak Chopra in «The book of Secrets»  defines time not as a linear, nor a clock, nor a river flowing in a certain direction… but just a sensation of the different states of the being. At the end, there is no more time than the present itself, the rest is an illusion.

What I learned from watching and engaging with the sunset, is exactly that: The act of surrender and get rid for a moment of my own ego self-thinking, and discover the amazement of what is happening right now, with eyes of inocence, like experiencing this for the very first time. And by doing so, aligning myself with the sea and the sunset, like a painting that goes all together. I was the sunset, the sunset was I, the ocean was part of me. We all participated in this event. This is my own story with Mindfulness. Finally I learned to:

Remind myself there is always enough time

Understand time displays itself upon us according to our deep desires

Follow my own rhytm

Use better my time, not postponing nor delaying

Be fearless about what future might bring

Stop complaining of what time brought to me in the past

Stop running against the clock, enjoy fully the moment.

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“But on your tiny planet, my little prince, all you need do is move your chair a few steps. You can see the day end and the twilight falling whenever you like…

«One day,» you said to me, «I saw the sunset forty-four times!»

And a little later you added: «You know, one loves the sunset, when one is so sad…» «Were you so sad, then?» I asked, «on the day of the forty-four sunsets?»

But the little prince made no reply.”
Antoine de Saint-Exupéry, The Little Prince & Letter to a Hostage